Recycled Cycles

Keeping Seattle Rolling Since 1994

Bike Your Way Back to Good Health

Photo Credit: Flowizm

Let’s face it – many of us are feeling a little sluggish after the excesses of the holiday season. If getting (or staying) fit is among your New Year’s Resolutions, bicycling is a great way to make it happen. Cycling is a great aerobic workout that doesn’t hammer the joints the way running can, can help you lose weight, reduces stress and builds strength. And in our climate, you truly can ride year-round.

 Here are a few statistics from Bikes Belong that might help you stay motivated!

For more health related statistics from Bikes Belong, click here.

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